Your home’s HVAC system is important for ensuring your comfort, and it may even affect how well you sleep at night. If your air conditioning doesn’t work as well as it used to or your thermostat seems to be malfunctioning, then consider hiring an AC contractor in Tampa to inspect the system. Watch this video to learn about the link between quality of sleep and thermostat settings.
Findings in a recent study indicate that the temperature of your bedroom at night can have an even greater impact on your sleep cycles than light. The study showed that people were falling asleep when the temperature dropped, rather than when the sun set. To help get deep sleep, experts recommend that you keep your bedroom’s overnight temperature at about 65 degrees Fahrenheit.